What is Hoop Gymnique™

Hoop Gymnique™ is a hula hoop fitness practice combining foundational hoop dance tricks with traditional fitness exercises. ​

It is a fun, dynamic workout that helps you tone your body, find your balance, strengthen your core, and give you grace in your movements. In this self-care practice, we use the hula hoop as a dance partner on the body for cardio and calorie burning, or as a fitness tool held in both hands for balance, resistance, and strength-building.

​The Benefits of Hula Hooping
  • Tones the core
  • Improves posture
  • Promotes weight loss
  • Aids in improving joint health 
  • Reduces anxiety and enhances mood
  • Promotes cardiovascular health through a low-impact, calorie-burning workout.

Hula hooping can burn an average of seven calories per minute, roughly 210 calories per 30-minute of exercise!

​Hoop Gymnique ™-Maman & Bébé

​Hoop Gymnique ™-Maman & Bébé created for moms prenatal or postpartum. A fitness practice designed with mom and baby in mind. That helps to rehabilitate the pelvic floor, the abs, tone the upper body, and develop the strength and agility needed to chase after a growing baby. For moms postpartum, it is adapted to keep baby close by either in a baby carrier or nearby in a stroller.​


Hoop Gymnique™ is a full-body, low-impact workout that improves:
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  • Balance
  • Dexterity 
  • Coordination
  • Core strength
  • Proprioception
  • Cardiovascular endurance 
  • Builds strength and agility
  • Strengthens the pelvic floor and abdominals