What is Hoop Gymnique™
Hoop Gymnique™ is a fun, dynamic workout that helps you tone your body, find balance, strengthen your core, that gives you grace in your movements. In this self-care practice, we use the hula hoop as:
The Benefits of Hula Hooping
Hula hooping also:
Hula hooping can burn an average of seven calories per minute, roughly 210 calories per 30-minute of exercise!
Hoop Gymnique ™-Maman & Bébé
Hoop Gymnique ™-Maman & Bébé created for moms prenatal or postpartum. A fitness practice designed with mom and baby in mind. That helps to rehabilitate the pelvic floor, the abs, tone the upper body, and develop the strength and agility needed to chase after a growing baby. For moms postpartum, it is adapted to keep baby close by either in a baby carrier or nearby in a stroller.
Hoop Gymnique™ is a full-body, low-impact workout that improves: