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  • Home
  • About Me
    • Buy A Hula Hoop
    • Prof du Hula Hoop Fitness
    • Hoop Gymnique™
  • Hoop Fitness Genève
    • Blog
    • Become A Member
    • Hoop Sessions >
      • Flow Sessions
      • Flow Playlists
    • Resources
    • Events >
      • International Flow Arts Day
    • Hula Hoop Info
  • Contact
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A Day in Marseille

11/24/2019

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Romain and I left Huntington Beach and moved to Marseille in January 2014. When we arrived, for me, it was the classic fish out of water story. Coupled with a massive language barrier. For those of you who do not know, Romain is French from the northeast of France. And though he is not 'Marseillais' by birth, he did spend most of his childhood in the city and was kind enough to pass on the tips and tricks of a local to me. After living six years in Marseille and thanks to the countless activities with our hula hoop association. There is not a part of this city we have not walked, and  we do not know. 


Getting ready to say good-bye to a place that has for many years been our home. I started looking back at the photos and videos on our Instagram account. Reminiscing about how we spent our time in Marseille working on association Hoop de Mars. And thinking about how much life has changed since my pregnancy and Charles' subsequent birth.

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Pumpkin Pie Baby Food Puree

11/1/2019

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It is pumpkin pie season again! I am super stoked about it. They are one of my favorite fruits, and a flovor that I look forward to each fall season. Pumpkins are chock-full of vitamins and minerals and consist of 94% water. They are great for your baby's eyes.

They can aid with digestion, relieve constipation, and are rich in antioxidants. Eating pumpkin bolsters the immune system, helps your 
baby sleep better, and is excellent for baby's growth and development. So, of course, this is the next flavor we will be testing out with Charles.  
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    Christel Lautel with son, expat mom living in Geneva, Switzerland

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    The musings of a jeune maman

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